The sport of cricket demands that players have excellent fielding skills, in both catching and throwing. Learning how to throw harder is not difficult, in terms of time and effort, but it can have a huge effect on your fielding effectiveness. A powerful throwing arm can send a really strong message to batting teams, making it less likely that they will try and pinch cheeky runs when the ball is in your area of the outfield.
The most obvious and effective way to improve the strength of your throwing arm is to throw a cricket ball as often as possible. This is really the only activity that will help to build all the muscle strength, responsiveness and coordination that you require. To improve accuracy and give your practice focus, it can be a good idea to involve a partner, or to aim at a specific target.
When practicing like this though, it is a good idea not to over train, as this can lead to injury. Practice should lead to some minimal tiredness in your arm, as this is needed for it to strengthen. Practicing for longer than half an hour or so is not a good idea though, as this can over strain the muscles in the arm and lead to injury.
It is important that you do practice with regularity though, without training for too long or spending too long on the same activity. Regular practice is essential for continual progress. Adding an extra 15 minutes throwing onto your daily practice routines will help you to improve fairly rapidly, must you must ensure that you never overdo it, as you will massively increase your risk of injury.
As well as actual throwing though, it is essential that you also include some strength and all-round fitness work in your training. Without this, any progress you make in terms of your actual throwing will be limited, as you will hit a point where it is impossible to get any better. Press ups can help develop the throwing muscles, as can using an arm cycle and some forms of weight training.
It is also important to have a strong lower body, as this provides the base for the power which eventually comes through the arm. Having an all-round, generally strong body will also reduce the chance of injury from throwing, and squats are excellent for strengthening the lower body. 'Planking' and other core strength training will also help with this all-round fitness and conditioning.
It is also important that stretching is not neglected, and any practice must be accompanied by stretching out your muscles both before and after the session. This will help keep you injury free, as well as helping increase the movement of which your arm is capable. Sports massage is also to be recommended, if it is available, as this also helps with flexibility and preventing injury.
Learning how to throw harder is therefore a relatively straightforward process, which is basically about paying attention to detail in training and practice. By tweaking your skills training sessions, and incorporating some more fitness and strengthening condition, you should see some dramatic improvements. Throwing is an essential part of the game of cricket, and it is also something which can be worked on relatively easily.
The most obvious and effective way to improve the strength of your throwing arm is to throw a cricket ball as often as possible. This is really the only activity that will help to build all the muscle strength, responsiveness and coordination that you require. To improve accuracy and give your practice focus, it can be a good idea to involve a partner, or to aim at a specific target.
When practicing like this though, it is a good idea not to over train, as this can lead to injury. Practice should lead to some minimal tiredness in your arm, as this is needed for it to strengthen. Practicing for longer than half an hour or so is not a good idea though, as this can over strain the muscles in the arm and lead to injury.
It is important that you do practice with regularity though, without training for too long or spending too long on the same activity. Regular practice is essential for continual progress. Adding an extra 15 minutes throwing onto your daily practice routines will help you to improve fairly rapidly, must you must ensure that you never overdo it, as you will massively increase your risk of injury.
As well as actual throwing though, it is essential that you also include some strength and all-round fitness work in your training. Without this, any progress you make in terms of your actual throwing will be limited, as you will hit a point where it is impossible to get any better. Press ups can help develop the throwing muscles, as can using an arm cycle and some forms of weight training.
It is also important to have a strong lower body, as this provides the base for the power which eventually comes through the arm. Having an all-round, generally strong body will also reduce the chance of injury from throwing, and squats are excellent for strengthening the lower body. 'Planking' and other core strength training will also help with this all-round fitness and conditioning.
It is also important that stretching is not neglected, and any practice must be accompanied by stretching out your muscles both before and after the session. This will help keep you injury free, as well as helping increase the movement of which your arm is capable. Sports massage is also to be recommended, if it is available, as this also helps with flexibility and preventing injury.
Learning how to throw harder is therefore a relatively straightforward process, which is basically about paying attention to detail in training and practice. By tweaking your skills training sessions, and incorporating some more fitness and strengthening condition, you should see some dramatic improvements. Throwing is an essential part of the game of cricket, and it is also something which can be worked on relatively easily.
About the Author:
Learn how to throw harder by using the tools at www.pitchharder.com . To access instructional videos about how to pitch harder, check the links at http://www.pitchharder.com today.
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