Now, you might be wondering: "just exactly what is triphala?" If we look at the word 'triphala,' we can learn little bit about just what this 'magic supplement' is. The word triphala is a Sanskrit word meaning 'three fruits,' as triphala is made up of three different kinds of fruit which are used in ayurvedic medicine. These three fruits are Amalaki, Haritaki, and Bibhitaki. These fruits have been used for ages in ayurvedic natural remedies. They compliment each other in such a way as to provide significant benefit to our health.
There are various ways in which triphala benefits our health, which is the reason it has been so popular in ayurvedic medicine. Unfortunately, the western world has been somewhat slow to warm up to ayurvedic medicine (although that is shifting currently), so there have not been a good number of thorough trials testing the advantages of taking triphala as a supplement. However, there is little need for concern; triphala is made of natural components and has been used safely by thousands upon thousands of people for many years. If you search the internet, you will have trouble finding any reports of side-effects.
Triphala Helps Our Immune System
Scientists are still in the early stages of researching the cancer-preventing properties of triphala, but it is known that triphala contains very high amounts of antioxidants. There have been some clinical trials which suggest that triphala boosts our immune system and may have anti-carcinogenic properties.
Scientists are still in the early stages of researching the cancer-preventing properties of triphala, but it is known that triphala contains very high amounts of antioxidants. There have been some clinical trials which suggest that triphala boosts our immune system and may have anti-carcinogenic properties.
A Natural, Laxative With No Side-Effects
Many people use triphala as an alternative to other laxatives, as it is gentle and composed of all-natural ingredients. If you're suffering from bowel obstructions or a congested digestive system and don't wish to turn to harsher laxatives which could have unfavorable side-effects, you should consider trying triphala. Also, triphala is safe to take long-term (in contrast to many modern commercial laxatives). It is also reported that taking triphala on a consistent basis can help improve the general functioning of our GI tract and metabolism. Actually, many people take triphala supplements daily to help maintain regular bowel movements.
Many people use triphala as an alternative to other laxatives, as it is gentle and composed of all-natural ingredients. If you're suffering from bowel obstructions or a congested digestive system and don't wish to turn to harsher laxatives which could have unfavorable side-effects, you should consider trying triphala. Also, triphala is safe to take long-term (in contrast to many modern commercial laxatives). It is also reported that taking triphala on a consistent basis can help improve the general functioning of our GI tract and metabolism. Actually, many people take triphala supplements daily to help maintain regular bowel movements.
Triphala Helps Balance Our Cholesterol Levels
Early evidence suggests triphala can assist you reduce some of the 'bad' cholesterol that can accumulate in our blood streams (particularly when we have an unhealthy diet) and maintain an overall healthy cholesterol balance in our bodies.
Early evidence suggests triphala can assist you reduce some of the 'bad' cholesterol that can accumulate in our blood streams (particularly when we have an unhealthy diet) and maintain an overall healthy cholesterol balance in our bodies.
Because ayurveda places an emphasis on preventative medicine, it's a challenge know all of the benefits that triphala might provide for us. These are just some of the most well-known ways in which triphala benefits our health.
(Please note that a number of the statements in this post have yet to be verified by scientific study. As always, consult your doctor whenever you have serious health issues and before taking any new medicine or supplement.)
Chris is the creator of Triphala Benefits, where you can find info, links, and reviews about triphala supplements.
Article Source: http://EzineArticles.com/?expert=Chris_Kai
No comments:
Post a Comment