A weight loss program must consider your lifestyle, daily habits, food timings and recreation. If you are asked to remove food items that you are used to on a daily basis, there is a possibility that you will re-start those foods as soon as the program is over. In order to avoid this, ensure that your weight loss program views you holistically and is catered to your needs.
Working Person
If your lifestyle is sedentary with little or no exercise involved, the weight loss program must work around including high fibre foods and more fluids while introducing more activity. This could include getting up from your seat every hour and taking a walk around the office or walk up the flight of your office staircase. If you have painful joints because of your weight, simple exercises while seated in your chair can be done every 1 hour. Your daily meal can be planned in a manner that allows you to carry soups, salads and whole fruits. Soups that incorporate a healthy mix of proteins, carbohydrates and vitamins can be carried to the office in a pre-cooked form and water can be added at the time of eating. Low fat, high fibre breads and cereals can replace your normal food choices.
On the Go
If your job requires you to be on the move and eating out a lot, the weight loss program must work around making wise food choices in different cuisines. It should involve the consumption of fruit juices and salads that will suit your body type and help achieve your target weight. You should find yourself being educated about the right choices to make from the menu and how you can supplement your nutrition with certain dry fruits that help maintain good health without the calories. It is possible that you find yourself too tired to exercise at the end of the day. In that case, the program should help you incorporate exercise in the mornings. It should also consider the number of times you take tea or coffee and help you make more nutritious choices. The plan must consider the provision of a favourite snack based bonus at the end of a certain period.
Based at Home
If you are based at home and sedentary or active, your choices are far wider. However, the weight loss program must take into account the foodstuffs that you stock in your pantry. If the snack items are too many, they should not be replenished. A time-based food consumption table should be provided to you so that you can plan your meals appropriately. The program should help you identify the moments of stress or boredom that lead you to the pantry and make unsuitable food choices. It should consider your timings for rest and exercise and provide you the flexibility of an occasional snack-based bonus break from your otherwise controlled diet. A fitness consultant should help you identify the weak spots like the television in your house and convert them to activity spots by placing an exercise machine in front of it.
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