Weight loss Salt Lake City is often very challenging and also rewarding at the same time. With some many diet and exercise programs to choose from, trying to find something that works can be tricky. Often times, the latest gimmicks in weight loss pale in comparison to the tried-and-true, in-it-for-the-long-haul lifestyle changes. Even though the terms "overweight" and "obesity" are often used interchangeably, they are slightly different. Up to 74% of men and 64% of women are considered "overweight" according to recent studies. Both genders are at the same rate of "obesity", at 36%. And, those considered to be "extremely obese" include 4% of men and 8% of women. What "extremely obese" means is that an individual's body fat is 40+ on the body mass index (BMI). Because health, wellness and appearance have become a growing trend in many cultures, techniques and practices run broad on the spectrum. This includes everything from changes to diet to cosmetic procedures, such as lip injections Utah.
That vanity is the predominant factor causing people to want to change their bodies in a common misconception. Many individuals have simply started to realize the benefits of a healthy lifestyle, which include: prolonged life, better quality of life, and reduced stress on many major body systems. Sometimes individuals do pursue changes more cosmetic in nature, such as lip injections Utah and other cosmetic procedures; however, more times then not, changes begin with a simple desire to be more healthy.
The first tip in achieving weight loss Salt Lake City is that the desire must come from within the individual. If the desire to please someone else or live up to their expectations is the major motivational force behind making changes, the individual is likely to fail. This is simple to understand. Even with the strongest of convictions, making life changes is hard. If trying to please someone else is the main motivation for change, the individual is often times in for not only a very long road, but also, in most cases, failure. This is drastically different from surrounding yourself with people who support and applaud your efforts. People who will encourage your efforts and help you find strength to continue, even when it is difficult, can be great motivators for change.
Second, don't blame yourself if you aren't perfect. Even small changes can lead to big rewards in the long run and everyone is bound to have some setbacks. Friends can unknowingly sabotage weight loss Salt Lake City goals. Avoid surroundings where you will be tempted to make poor choices and plan activities to keep you busy when friends are out doing activities where you know you are likely to overeat. If you stumble or have a setback, don't give up all together. Recognize a mistake as another opportunity to try harder the next time.
And a final component to success is setting small, realistic goals and then working towards them, rather then focusing on the seemingly unattainable "big picture." Focusing on small, attainable steps helps to ward off discouragement over not being slim and healthy overnight. Making lifestyle changes is a process, requiring time and effort, not overnight change. Goals set for one day at a time, or even one week at a time, help the individual to recognize that significant changes can occur in small increments and eventually, those seemingly small steps add up to the "bigger picture" goals.
Whether making changes that are functional in nature, such as weight loss Salt Lake City, or just to make you feel better inside, such as lip injections Utah, sometimes, a little change is a really great thing!
That vanity is the predominant factor causing people to want to change their bodies in a common misconception. Many individuals have simply started to realize the benefits of a healthy lifestyle, which include: prolonged life, better quality of life, and reduced stress on many major body systems. Sometimes individuals do pursue changes more cosmetic in nature, such as lip injections Utah and other cosmetic procedures; however, more times then not, changes begin with a simple desire to be more healthy.
The first tip in achieving weight loss Salt Lake City is that the desire must come from within the individual. If the desire to please someone else or live up to their expectations is the major motivational force behind making changes, the individual is likely to fail. This is simple to understand. Even with the strongest of convictions, making life changes is hard. If trying to please someone else is the main motivation for change, the individual is often times in for not only a very long road, but also, in most cases, failure. This is drastically different from surrounding yourself with people who support and applaud your efforts. People who will encourage your efforts and help you find strength to continue, even when it is difficult, can be great motivators for change.
Second, don't blame yourself if you aren't perfect. Even small changes can lead to big rewards in the long run and everyone is bound to have some setbacks. Friends can unknowingly sabotage weight loss Salt Lake City goals. Avoid surroundings where you will be tempted to make poor choices and plan activities to keep you busy when friends are out doing activities where you know you are likely to overeat. If you stumble or have a setback, don't give up all together. Recognize a mistake as another opportunity to try harder the next time.
And a final component to success is setting small, realistic goals and then working towards them, rather then focusing on the seemingly unattainable "big picture." Focusing on small, attainable steps helps to ward off discouragement over not being slim and healthy overnight. Making lifestyle changes is a process, requiring time and effort, not overnight change. Goals set for one day at a time, or even one week at a time, help the individual to recognize that significant changes can occur in small increments and eventually, those seemingly small steps add up to the "bigger picture" goals.
Whether making changes that are functional in nature, such as weight loss Salt Lake City, or just to make you feel better inside, such as lip injections Utah, sometimes, a little change is a really great thing!
About the Author:
Learn more about weight loss Salt Lake City. Stop by Lucy Cho's site where you can find out all about this and options like lip injections Utah and what they can do for you.
No comments:
Post a Comment