Approximately 80 percent of the American population suffers from lower back pain during their lives. Pain can occur in all areas but lower back pain is common. An aching low back is a sign that something is wrong. Unfortunately, it can be difficult to make a connection to the physical source of the pain when X-rays and other tests do not reveal spinal abnormalities. Chiropractic treatment is commonly used to address pain in this area.
For non-specific pain in the lower back, the Royal College of General Practitioners recommend manipulation such as treatments provided in chiropractic care before drug therapy or more invasive treatment such as back surgery. This recommendation, published in the February 2013 issue of Annals of Rheumatic Diseases, indicates the importance of chiropractors in low back treatment.
Pain confined to this area frequently indicates an issue with the entire spine. Chiropractors are healthcare practitioners who perform spinal manipulations that involve" adjusting" the vertebrae by various means. This helps to restore mobility and align the spine. Though many people see a chiropractor only when they are in pain, preventative care can help to maintain good physical health. Chiropractic adjustments are safe over the long-term and are cost-effective because of the elimination of the need for surgery.
Emotional stress is a cause of much pain occurring in the lower back. Suppressed emotional issues can make the body tense, a situation that eventually deprives muscles and nerves of necessary oxygen. Doctors of Chiropractic help their patients understand the link between back pain and stress. They provide recommendations for handling negative emotions constructively so patients can reduce flare-ups of pain in the low back.
The low back must be able to rotate, flex, and extend. Unfortunately, too many of us remain sedentary for hours on end due to our occupations. Walking and gentle stretching, especially in the morning, may help reduce pain in the low back. Using cold packs, instead of heat, can also be helpful. This initial treatment can make pain more manageable until a chiropractor can be seen for more hands on treatment. Within 72 hours of this mild exercise, many episodes of back pain may subside but professional treatment is recommended for more comprehensive and longer-lasting relief.
Research regarding chiropractic care for lower back pain is positive. Increasing mobility as soon as possible and attempting to prevent the pain from returning have been found to be the best approaches. Pain in the low back should not be ignored or it could lead to more serious problems that require risky and expensive invasive treatments.
For non-specific pain in the lower back, the Royal College of General Practitioners recommend manipulation such as treatments provided in chiropractic care before drug therapy or more invasive treatment such as back surgery. This recommendation, published in the February 2013 issue of Annals of Rheumatic Diseases, indicates the importance of chiropractors in low back treatment.
Pain confined to this area frequently indicates an issue with the entire spine. Chiropractors are healthcare practitioners who perform spinal manipulations that involve" adjusting" the vertebrae by various means. This helps to restore mobility and align the spine. Though many people see a chiropractor only when they are in pain, preventative care can help to maintain good physical health. Chiropractic adjustments are safe over the long-term and are cost-effective because of the elimination of the need for surgery.
Emotional stress is a cause of much pain occurring in the lower back. Suppressed emotional issues can make the body tense, a situation that eventually deprives muscles and nerves of necessary oxygen. Doctors of Chiropractic help their patients understand the link between back pain and stress. They provide recommendations for handling negative emotions constructively so patients can reduce flare-ups of pain in the low back.
The low back must be able to rotate, flex, and extend. Unfortunately, too many of us remain sedentary for hours on end due to our occupations. Walking and gentle stretching, especially in the morning, may help reduce pain in the low back. Using cold packs, instead of heat, can also be helpful. This initial treatment can make pain more manageable until a chiropractor can be seen for more hands on treatment. Within 72 hours of this mild exercise, many episodes of back pain may subside but professional treatment is recommended for more comprehensive and longer-lasting relief.
Research regarding chiropractic care for lower back pain is positive. Increasing mobility as soon as possible and attempting to prevent the pain from returning have been found to be the best approaches. Pain in the low back should not be ignored or it could lead to more serious problems that require risky and expensive invasive treatments.
About the Author:
George Lujax is an author writing about health related topics. Are you looking for Pittsburgh North Hills Chiropractic? More information about Pittsburgh North Hills Chiropractic can be found at this website http://www.northhillspachiropractor.com
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