A great number of nutritionists are praising the extraordinary health advantages of spirulina. It is truly a well-balanced source of diet because it is made up of antioxidant, proteins, minerals, vitamins and carbohydrate. Like most medicines, it also has unwanted side effects if not taken with care. However, the adverse effects are not many since it is a pure natural product.
Men and women dealing with anemia could experience dizziness, tiredness and unexpected urge to eat. Undiagnosed patients that sense one or more of these conditions are advised to discuss with a health care provider and get checked for anemia.
Fever may occur due to the increased protein intake. The high protein content causes the most frequent negative effects of spirulina, which is an elevated body temperature. This is stimulated via the metabolism of the increased protein which is accompanied by the release of heat. The gained heat and the temperature rising may result in fever.
Spirulina consumption should be accompanied by an abundance of water for the efficient digestion of the product. 16 ounces of water is preferred to be taken right after the consumption of the supplement. Without plenty of amount of water, side effects such as extreme thirst and constipation may occur.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Liver and kidney breakdown is the most chronic adverse effects which might be generated from consuming spirulina. This is often due to the amount of nucleic acid in the organic composite where the blue algae were taken from. Therefore a user is encouraged to take the supplements coming from algae that have a small level of nucleic acid. Choosing the high quality pills may help to save the trouble of experiencing a kidney and liver damage.
Having spirulina can lead the stomach to create some unnecessary gases which could result in stomach pains. This is because of its substantial amount of nutritional content found in the product that gets absorbed in the body system and releasing gases.
These are among the most common spirulina side effects. The unwanted effects mentioned here are surely avoidable. Taking the appropriate dose is important to be able to use it without a side effect. It is therefore advised that the daily maximum amount of spirulina to be under 3 grams.
Men and women dealing with anemia could experience dizziness, tiredness and unexpected urge to eat. Undiagnosed patients that sense one or more of these conditions are advised to discuss with a health care provider and get checked for anemia.
Fever may occur due to the increased protein intake. The high protein content causes the most frequent negative effects of spirulina, which is an elevated body temperature. This is stimulated via the metabolism of the increased protein which is accompanied by the release of heat. The gained heat and the temperature rising may result in fever.
Spirulina consumption should be accompanied by an abundance of water for the efficient digestion of the product. 16 ounces of water is preferred to be taken right after the consumption of the supplement. Without plenty of amount of water, side effects such as extreme thirst and constipation may occur.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Liver and kidney breakdown is the most chronic adverse effects which might be generated from consuming spirulina. This is often due to the amount of nucleic acid in the organic composite where the blue algae were taken from. Therefore a user is encouraged to take the supplements coming from algae that have a small level of nucleic acid. Choosing the high quality pills may help to save the trouble of experiencing a kidney and liver damage.
Having spirulina can lead the stomach to create some unnecessary gases which could result in stomach pains. This is because of its substantial amount of nutritional content found in the product that gets absorbed in the body system and releasing gases.
These are among the most common spirulina side effects. The unwanted effects mentioned here are surely avoidable. Taking the appropriate dose is important to be able to use it without a side effect. It is therefore advised that the daily maximum amount of spirulina to be under 3 grams.
About the Author:
For those of you interested in taking spirulina as a daily supplement, check out spirulinabenefitsguide.com. At the site you will find information about spirulina supplements.
No comments:
Post a Comment